Raising Healthy Kids In Spite of COVID-19 with Dr. Shakha Gillin

Raising Healthy Kids In Spite of COVID-19 with Dr. Shakha Gillin

Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and medical school. She did residency at UC Irvine and was the chief resident at Miller Children’s Hospital in Long Beach. She practiced pediatrics in La Jolla for five years and Encinitas for five years. She also worked at a private practice in Newport Beach and at the Rady Children’s Hospital Emergency Department.

Dr. Shakha Gillin has a special interest in preventative care, particularly healthy and active lifestyles for children. She was recognized by San Diego Magazine as a “Top Doctor” annually in their rankings for 2006-2018. She was recognized as “Best Pediatrician” by Ranch and Coast. She was the founder of the North County Pediatric Journal Club and is a Francis Parker board trustee.

She is a contributing author for AAP HealthyChildren.org and Crossfit.com. She lives in Del Mar with her husband Scott, a Pediatric Anesthesiologist and their son, Taj. In her spare time, she enjoys exercising and shopping.

Please be sure to use the 20% off discount code of “welladjustedmama” for Active Skin Repair at www.bldgactive.com.

Moodtopia with Sara-Chana Silverstein

Moodtopia with Sara-Chana Silverstein

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies.

She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Sara-Chana is a guest lecturer at medical schools to help doctors learn how to incorporate alternative medicine in their practices, which is difficult because alternative medicine has not been and is not part of their regular curriculum.

She recently published, “Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More” in the hopes to help give women the education so they can become empowered to be an active participant in their health. For more information, please visit her website at www.moodtopiabook.com.

Hope for Pelvic Pain Conditions with Dr. Melanie Howell

Hope for Pelvic Pain Conditions with Dr. Melanie Howell

Dr. Melanie Howell grew up in Bergen County New Jersey. She received her medical degree from the University of Medicine and Dentistry-School of Osteopathic Medicine. She then completed a residency in Physical Medicine and Rehabilitation from NYU Langone Medical Center/Rusk Institute of Rehabilitation Medicine. Upon completion of her residency, she went on to pursue fellowship training in Cancer Rehabilitation Medicine at Memorial Sloan Kettering Cancer Center, where she focused on the treatment of pain, as well as the restoration of function during and after cancer treatment.

Dr. Howell is board-certified by the American Board of Physical Medicine and Rehabilitation, a member of the New York Society of Physical Medicine and Rehabilitation, and a member of the American Osteopathic Association. She is also an active member of the American Academy of Physical Medicine and Rehabilitation.

In addition to participating in a research project emphasizing the prevalence of pelvic girdle pain, she has published peer-reviewed articles in both musculoskeletal medicine and acupuncture. Dr. Howell also co-authored a pelvic pain chapter in a pain management manual. Dr. Howell joined Pelvic Rehabilitation Medicine because she is both passionate and determined to manage the discomfort and dysfunction associated with pelvic pain. During her medical training and as an attending, she saw firsthand how debilitating this pain could be. She remains dedicated to providing this very deserving patient population with options and improved quality of life.

In her spare time, Dr. Howell enjoys cooking nutritious meals and spending quality time with her husband, toddler and newborn son.

For more information, please visit www.pelvicrehabilitation.com.

Conceiving with Love with Denise Wiesner, LAc

Conceiving with Love with Denise Wiesner, LAc

Denise Wiesner, LAc, FABORM, is the author of “Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility.” The founder of the Natural Healing and Acupuncture Clinic in West Los Angeles, Wiesner is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertility.

Since 1994, Denise has treated and helped women manage challenges from menstrual disorders through menopause, and from infertility to pregnancy. Using a combination of acupuncture, diet and lifestyle counseling, nutritional supplements, and Chinese herbs, Denise has helped thousands of couples navigate the tricky, and often stressful, journey toward fertility, without losing their loving connection.

She has a Bachelor’s of Science in Exercise Kinesiology (UCLA), a Master of Arts in traditional Chinese medicine (Emperor’s College), and is a certified sex coach. She is board-certified by the State of California and the American Board of Oriental Reproductive Medicine (ABORM), and a charter member of the Fertile Soul: Clinical Excellence in Fertility program. Denise teaches professional seminars to medical doctors, OB/GYNs, and nurse midwives on the application of Chinese medicine in obstetrics and gynecology and has published articles on acupuncture and infertility.

In addition to a thriving private practice, Denise lectures at conferences, works closely with reproductive endocrinologists, and is a professor in the doctoral program in Chinese Medicine, Fertility, and Women’s Health at Yo San University. Denise enjoys leading groups for individuals and couples to help their fertility journey, incorporating breath, meditation, and education.

For more information, please visit her website at www.denisewiesner.com.

Healthy Living For The Whole Family with Lahana Vigliano

Healthy Living For The Whole Family with Lahana Vigliano

Lahana Vigliano is the owner of Thrival Nutrition. She is a certified holistic nutritionist (and mom!) who works mostly with women and mothers. Her approach is to use whole foods as medicine for a variety of things including: hormonal imbalances due to new motherhood or other reasons, gut issues, weight etc. She also loves talking about healthy living for the whole family and how to do it in a way that is balanced for mama too! Her passion also includes entrepreneurship and how to adjust it all and stay healthy.

For more information, please visit her website at www.thrivalnutrition.com.