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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle.


 After spending over a decade working one-on-one with women during their motherhood journey in my holistic chiropractic practice, I recognized a large discrepancy in the education and information communicated during one of the biggest events in a woman’s life; becoming a MAMA.

I saw an opportunity to curate my favorite topics and expert guests in an easy-to-digest format of podcasting as well as having the privilege of reaching women living all over the world. Well-Adjusted Mama was born on Labor Day 2014 and continues to cover holistic health-oriented subjects that allow women to make the best decisions for themselves and their families during the perinatal phase of their life.

Shivani Gupta
Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happie

Diana Gasperoni
Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Pro

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be tr

Maria McNish
Maria D. McNish, M.S. CCC-SLP ASDCS is the founder and director of Advanced Therapy of America®. She is a certified Speech-Language Pathologist with

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well

Keri Cooper
Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give