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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle.


 After spending over a decade working one-on-one with women during their motherhood journey in my holistic chiropractic practice, I recognized a large discrepancy in the education and information communicated during one of the biggest events in a woman’s life; becoming a MAMA.

I saw an opportunity to curate my favorite topics and expert guests in an easy-to-digest format of podcasting as well as having the privilege of reaching women living all over the world. Well-Adjusted Mama was born on Labor Day 2014 and continues to cover holistic health-oriented subjects that allow women to make the best decisions for themselves and their families during the perinatal phase of their life.

Stephanie Radler
Go deep with this episode featuring certified intuitive life coach, Stephanie Radler, as she discusses how to identify and release conditioned generat

Neil Cannon
Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. F

Dr. Karen Erickson
Dr. Karen Erickson has a family practice in New York City, specializing in perinatal and pediatric chiropractic and craniosacral care. Dr. Erickson wa

Shivani Gupta
Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happie

Diana Gasperoni
Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Pro

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be tr