What actually helps us live longer, stronger, and healthier lives, and what is just wellness hype?
In this episode of The Well-Adjusted Mama, Dr. Laura Brayton sits down with Ron Russell, author of Longevity Visa and founder of LongevityVisa.com, to talk about practical, evidence-informed strategies for improving both the quality and quantity of life.
Ron brings decades of experience in plant-based nutrition and wellness. He spent five years cooking for patients in Dr. Dean Ornish’s UCLA cardiology program, co-founded the award-winning SunCafe Organic in Hollywood, and has taught more than 400 plant-based cooking classes. His focus is simple: take longevity science out of the clouds and turn it into habits real people can actually use.
In this conversation, Dr. Brayton and Ron explore how everyday lifestyle choices can support long-term health, why sustainable habits matter more than trendy quick fixes, and how nutrition can play a meaningful role in healthspan as we age.
If you’re interested in longevity, plant-based nutrition, healthy aging, or simply feeling better for more of your life, this conversation is for you.
Connect with Ron Russell
- Website: https://www.longevityvisa.com/
- Instagram: https://www.instagram.com/longevityvisa/
- YouTube: @LongevityVisa