About Course
The Brayton Birth Method believes in the return to a natural, empowered birthing process. The time has come for a paradigm shift from fear to love; from guessing to knowing; from rigid to holistic. We’re here to help you prepare for your transformational journey.</font color>
What Will You Learn?
- This program is created on the concept that women are the leaders in shifting the global consciousness. When a woman is consciously preparing for her motherhood journey, there is a huge opportunity for growth and expansion for herself and everyone that she touches.
Course Content
Week One: Optimal Nutrition & Body Detox
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Day 1: The Optimal Nutrition — What To Eat & Even Indulge
05:15 -
Day 2: Supplements & Vitamins For Conception
00:00 -
Day 3: The Nutritional Detox — What To Avoid, Reduce Or Put On Hold
00:00 -
Day 4: Achieve Normal Weight In A Sensible Manner — Stop Dieting To Lose Weight
00:00 -
Day 5: The Preconception Detox
00:00 -
Day 6: Limit Use Of Over-The-Counter & Prescription Drugs
00:00 -
Day 7: Week 1 FAQs & Week 2 Overview
00:00 -
Week 1 Recap Quiz
Week Two: Upgrading Your Lifestyle
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Day 1: Toxic Environment
00:00 -
Day 2: Poor Lifestyle Habits: Smoking, Drinking, Coffee
00:00 -
Day 3: Healthy Sleep
00:00 -
Day 4: Personal Care Detox: Reviewing Your Beauty Products
00:00 -
Day 5: Overcoming Stress — Rituals & Practices
00:00 -
Day 6: Exercise & Intentional Movement
00:00 -
Day 7: Environmental Detox and Customized Plan
00:00 -
Week 2 Recap Quiz
Week Three: Environmental Detox
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Day 1: The Home Environment Detox: Reviewing Your Home Care Cleaning Products
00:00 -
Day 2: Managing Environmental Toxic Exposure — Water, Air, Plastics, Pesticides & Radiation/EMFs
00:00 -
Day 3: Avoid Overheating, Hot Tubs & Saunas
00:00 -
Day 4: How To Put It All Together — Sample Plans
00:00 -
Day 5: Creating Your Plan: Customized For Your Needs
00:00 -
Day 6: Creating Better Habits — Accountability & Checklists
00:00 -
Day 7: Week 4 Overview: Preconception Testing
00:00 -
Week 3: BONUS
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Week 3 Quiz Recap
Week Four: Preconception Testing
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Day 1: Ask About Your Family History Of Pregnancies
00:00 -
Day 2: Doctor Visit — Preconception Checkup
00:00 -
Day 3: A Guide — What to Ask Your Doctor
00:00 -
Day 4: Dentist Visit — Preconception Checkup
00:00 -
Day 5: Working With A Practitioner Of Functional Medicine
00:00 -
Day 6: Functional Lab Testing
00:00 -
Day 7: Week 5 Overview — Honoring Your Cycle
00:00 -
Week 4 Recap Quiz
Week Five: Honoring Your Cycle
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Day 1: Understanding Your Cycle & Safely Going Off The Pill Or Other Contraceptives
00:00 -
Day 2: First Menses Experience & Cultural Shame
00:00 -
Day 3: Ovulating & Fertility Tracking
00:00 -
Day 4: Understanding Abnormal Menstrual Cycles
00:00 -
Day 5: Sex & Intimacy Before Conception
00:00 -
Day 6: Body Image & Self-Love
00:00 -
Day 7: Week 6 Overview — Emotional Detox
00:00 -
Week 5 Recap Quiz
Week Six: Emotional Detox
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Day 1: The Mind-Body Connection In Fertility & Pregnancy
00:00 -
Day 2: Subconscious Beliefs — Your Culture
00:00 -
Day 3: Subconscious Beliefs — Heal Relationship with Mother
00:00 -
Day 4: Subconscious Beliefs — Heal Intergenerational Wounds
00:00 -
Day 5: Create Positive Pregnancy Beliefs to Raise Empowered Daughters/Enlightened Sons
00:00 -
Day 6: The Mindful Mother — Mindfulness Practice
00:00 -
Day 7: Week 7 Overview — The Power of Your Relationship
00:00 -
Week 6 Recap Quiz
Week Seven: The Power Of Your Relationship
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Day 1: Putting The Relationship First
00:00 -
Day 2: How To Communicate More Effectively — Speak Your Partner’s Love Language
00:00 -
Day 3: Modern Romance — Schedule Couple Time & Activities
00:00 -
Day 4: Safely Navigating Arguments
00:00 -
Day 5: How Your Intimate Relationship Impacts The Family Dynamic
00:00 -
Day 6: Set The Right Expectations — The Mother & Father Roles
00:00 -
Day 7: Week 8 Overview
00:00 -
Week 7 Recap Quiz
Week Eight: The Art Of Co-Parenting
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Day 1: Co-Parenting: Preparing Your Relationship For Having a Child
01:23 -
Day 2: Parenting Style, Philosophy & Common Values
00:00 -
Day 3: Your Careers & Monetary Plan
00:00 -
Day 4: Preparing Your Household — Dividing Chores
00:00 -
Day 5: Raising A Child — Education, Discipline, Diet & Religion
00:00 -
Day 6: Your Immediate Tribe — People Who Can Help You
00:00 -
Day 7: Week 9 Overview
00:00 -
Week 8 Recap Quiz
Week Nine: Sex For Conception
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Day 1: Sex For Conception — Review of Anatomy
01:18 -
Day 2: Pre-Sex — Preparing For Sex Physically & Emotionally
01:35 -
Day 3: During-Sex: Increasing Chances Of Conception
00:00 -
Day 4: After-Sex — What To Do After Sex To Increase Chance Of Conception
00:00 -
Day 5: Keep the Passion & Intimacy in Your Sex Life (Especially If You Have Been Trying for Awhile)
00:00 -
Day 6: Conscious Conception — The Right Expectations
00:00 -
Day 7: Week 10 Overview — Strengthen Your Relationship
00:00 -
Week 9 Recap
Week Ten: Strengthen Your Relationship
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Day 1: Preserve Intimacy & Romance In Your Relationship — Stay Compassionate
01:57 -
Day 2: Future Intimacy — Sex After Conception
00:00 -
Day 3: Create Shared Values & Rituals of Connection
00:00 -
Day 4: Cultivate Fondness & Appreciation For Each Other
00:00 -
Day 5: Positive Perspective — Problem-Solving
00:00 -
Day 6: Long-Term Commitment — Build The Life You Want In Your Relationship
00:00 -
Day 7: Week 11 Overview — Signs You Are Pregnant
00:00 -
Ways to strengthen your relationship include:
Week Eleven: Signs You Are Pregnant
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Day 1: Signs You Are Pregnant & Pregnancy Tests
00:00 -
Day 2: If You Don’t Get Pregnant From The First Couple Of Tries
00:00 -
Day 3: Fertility & Chiropractic Care
00:00 -
Day 3: BONUS
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Day 4: Fertility & Acupuncture
00:00 -
Day 5: Letting Go of the Need for Certainty & Control — Operating From a Different Mindset
00:00 -
Day 6: Meditation or Visualization Practice — 20 Minutes/Day
00:00 -
Day 7: Week 12 Overview — The Journey Continues
00:00 -
Week 11 Recap
Week Twelve: The Journey Continues
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Day 1: Stay Compassionate & Assume The Best
00:00 -
Day 2: Receiving Support From Your Tribe
00:00 -
Day 3: Self-Esteem Needs — Status, Self-Respect & Independence
00:00 -
Day 4: Trusting Divine Timing
00:00 -
Day 5: Your Child’s Song — Calling In Your Child
00:00 -
Day 6: Mystical Motherhood — Connect With Your Baby Before Birth
00:00 -
Day 7: Bonus Week 13 Overview — Common Challenges
00:00 -
Week 12 Recap
Week Thirteen: The First Trimester, Part 1
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Day 1: After the Positive Pregnancy Test
00:00 -
Day 2: Schedule Your Midwife/OB Appt
00:00 -
Day 3: Choose How You Want to Share the News
00:00 -
Day 4: Holistic Lifestyle Review
00:00 -
Day 5: The Art of Slowing Down in Order to Create a Baby
00:00 -
Day 6: Adjusting to Your Pregnant Life
00:00 -
Day 7: Bonus Week 14 Overview — The First Trimester, Part 2
00:00 -
Week 13 Recap
BONUS WEEK Week Fourteen: The First Trimester, Part 2
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Day 1: Movement During the Beginning of Your Pregnancy
00:00 -
Day 2: Attitude Check RE: Your Pregnancy
00:00 -
Day 3: Self-Care Practices During the First Trimester
00:00 -
Day 4: Practice Surrendering Into Uncertainty During Pregnancy
00:00 -
Day 5: Cherishing the First Third of Your Pregnancy
00:00 -
Day 6: Crossing the 12 Week Threshold Into Second Trimester
00:00 -
Day 7: Bonus FAQs
00:00
BONUS WEEK Week Fifteen: Pregnancy Loss
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Day 1: Physically Processing the Loss
00:00 -
Day 2: Emotionally Processing the Loss
00:00 -
Day 3: Be Open to Receiving Support
00:00 -
Day 4: Allowing Yourself to Grieve
00:00 -
Day 5: Life is Fragile
00:00 -
Day 6: Attempting to Conceive After Miscarriage
00:00 -
Bonus Day 7: Common Challenges
00:00
BONUS WEEK Week Sixteen: Common Challenges
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Day 1: The Most Common Factors That Make Conception Difficult
00:00 -
Day 2: Signs Of Female Infertility & What To Do About It
00:00 -
Day 3: Signs Of Male Infertility & What To Do About It
00:00 -
Day 4: When To Seek Professional Help & What Other Options Do You Have
00:00 -
Day 5: Utilizing a Therapist for Mental Health (If Needed)
00:00 -
Day 6: Awareness of How Fertility Stress Impacts Every Aspect of Your Life
00:00 -
Day 7: Celebrate!
00:00
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