What if you didn’t have to love everything about your body to finally feel at peace with it?
In this episode of Well-Adjusted Mama, Dr. Laura Brayton welcomes Anne Poirier, body image expert, certified intuitive eating counselor, and author, to explore the difference between body positivity and body neutrality.
Together, they discuss how shifting our perspectives can help us move beyond body shame, develop healthier relationships with food and movement, and find greater self-acceptance.
Meet Our Guest: Anne Poirier
Anne is the author of The Body Joyful and The Body Neutrality Playbook, with over 30 years of experience in health and wellness.
Connect with Anne:
- Website: https://shapingperspectives.com/
- Instagram: https://www.instagram.com/annepoirier11author/
- Facebook: https://www.facebook.com/anne.poirier.author/
- YouTube: https://www.youtube.com/@annepoirier114
- Books & Resources: https://linktr.ee/annepoirier11